Tag Archive for 'brown rice'

Chickpea and Brown Rice Patties

Turns out, my second organic chicken purchase here in Beijing hasn’t worked out as planned either. I butterflied and roasted it, but the meat was super tough and not worth the effort. The chicken had hardly any breast and very skinny thighs, although the cavity was very fatty and loaded with unpleasant remains, so needless to say, I decided I’d rather eat beans and tofu for the rest of my time here than try that again.

I made these chickpea and brown rice patties the next night and they were delicious and much more gratifying. I found the recipe in the latest “Whole Living” magazine and adapted is slightly. They were not as dense as some other veggie burgers I have made, and the uncooked consistency was a little like mashed potatoes, despite me adding more rice to the food processor as the original recipe called for.  The patties turned out crisp on the outside and soft on the inside and held their shape very well. Nothing worse than when they fall apart in the pan and you end up turning them into one huge pancake.

I fried up one onion and carrot with a few cloves of garlic, before adding them to the food processor. You can also add them in their raw state, but I prefer the cooked flavor and texture. I added 3 cups of cooked chickpeas (2 cans, rinsed and drained), 3 cups of cooked brown rice, 1/2 cup coriander, thick stems removed, 2 eggs (you might want to start with one and add the second one if needed), salt and pepper and whizzed it all into a thick paste. Rather than forming patties with my hands, I heaped the batter in large spoonfulls into the hot frying pan and flattened and shaped them after turning them over.

The recipe in the magazine asks for mashing the ingredients together, which will give you a chunkier patti. You’ll need less brown rice, mince the coriander first, and use a bit of elbow grease.

I’ll be making those again soon, they were such a hit with the gang and go with just about everything.

Anyway, here is the recipe.

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Yummy Beany Burrito

This was my lunch today:

 

Now you’ll probably think, “how on earth does she have the time to make herself a lunch like that on an ordinary weekday”, followed by “she must have gone out for lunch”. Actually, I made it myself, but used mostly leftovers from last night’s dinner, except for the corn tortilla, which is fresh and home made. I am getting ready for my next cooking class “Mexican Fiesta” and have been making tortillas non-stop. I went and bought myself a cast iron skillet yesterday, which makes much better tortillas than any of the pans in my cupboard. It wasn’t too expensive, even by OZ standards and is well worth it. I am also getting better at getting the right dough consistency, which just like pasta making, requires patience and practise. I watched about 20 YouTube videos, in English and in Spanish, as well as reading countless blog entries. Now you’re probably wondering why I am not going to the store and buy them instead of going through all this trouble. And believe me, I would, were we anywhere close to a place that sells good tortillas. The only thing you get in Perth is the El Paso brand and it’s relatives, which if you’re like me and religiously read through the list of ingredients, is not an option. Numbers, preservatives and additives galore. That’s why they have a shelf life of a million years.

I haven’t tried to make flour tortillas, mainly because of a good friend who is a celiac and she’s coming to one of the cooking classes. Speaking of which, I seamed to have found my calling. Mexican Cooking classes! Nothing has ever created such an interest before. So far I have 3 full classes for next month, of which all the proceeds go to a post-Christmas shopping trip to NYC! Sorry I made you think they would go to a charitable cause there for a second. Next year, I promise. This is my first profit ever, and I need to reward myself. Bingo! 

Back to food! What you see on the picture is actually a burrito – pre-wrapped. I did wrap it in aluminium foil after I took the picture. It does hold everything together so much better and keeps things warm. But you don’t have to, and for the environment’s sake, probably shouldn’t. What went in it? Pinto beans, tomato salsa fresca, brown rice, avocado slices and a sprinkle of medium cheddar cheese. Of course there are all kinds of ways to make your burrito, but I love beans in all shapes and colors and wouldn’t substitute them for anything. The salsa is straight forward; all you really need is good tomatoes, fresh coriander (cilantro), fresh chilies, onion, garlic, lime juice and salt.

As to the remaining ingredients for my burrito, I have to have avocado. I can’t really have any Mexican food without it. I also love the brown rice in it. It rounds it all up, and soaks up some of the spice, in case you went a little over board. I am pretty ambivalent about the cheese. It’s definitely not a must. That’s pretty much it. Check it out. It’s delicious, fun, good for you and the planet and you can eat it with your hands!

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