Tag Archive for 'cereal bar'

Lunch Box Cereal Bars

And here is yet another lunch box recipe. These cereal or granola bars are full of fiber, vitamin A, and complex carbohydrates, helping your children to stay focused and energized, without the sugar highs and subsequent lows of so many commercial snack foods out there. Despite them being loaded with dried apricots, even Freddie, my fruit phobic middle child, loves them, which says a lot. They are super easy and quick to make, and keep for at least a week when stored in an air tight container. Once they’re out of the oven, let them cool completely in the pan before cutting, otherwise they’ll turn into crumbly granola instead.

Brown rice syrup, which is available in health food stores and well-stocked supermarkets, has a mellow sweetness and does a fantastic job keeping all ingredients sticking together. It’s much stickier than maple syrup on it’s own, so best not to skimp on it.

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