Tag Archive for 'hummus'

Green Lentil Hummus

The other day I cooked far too many Puy (green) lentils. I turned them into a lentil salad and lentil burgers and still had some left. A lentil hummus came to mind and that’s what I made. It has a nuttier flavour than the traditional chickpea one, but everyone loved it. I made wraps for school lunches 3 days in a row and ate the rest with cut up veggies and toasted pita chips. If you like to make things from scratch and try to avoid using cans, this one is for you. The lentils cook in less than 30 minutes without the need for pre-soaking. I cook them in plenty of boiling, unsalted water for 20-30 minutes, checking repeatedly for doneness after about 20 minutes.

The other ingredients are pretty much the same: tahini, lemon juice, olive oil, garlic, cumin, salt and pepper. I also added water, since my lentils were quite dry and I didn’t want to add any more oil. If you use canned lentils, you might not need any water or can probably use less of it.

This recipe makes a lot of hummus – perfect for a party or a large crowd.

Ingredients

  • 3 cups cooked Puy lentils (about 11/4 cups dried) or 2 cans
  • 4 small garlic cloves, minced
  • 7 tablespoons olive oil (or a little less and more water instead)
  • 4 tablespoons lemon juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons sea salt
  • 4 tablespoons water (less or more depending on the dryness of the cooked lentils)

Method

Combine all ingredients (except water) in a food processor. Depending on the consistency, slowly add water, keeping in mind that this hummus tends to thicken up a bit more in the hours to come.