Tag Archive for 'Indian cooking'

Yellow Split Pea Dal

My favorite meal this winter here in Australia has been dal. Every time we go out for Indian food, I order one of their dals and lately I have started to cook my own. So far I have made a Chana Dal and this Split Pea Dal. Both turned out wonderfully flavorful and deliciously satisfying. They are quick to make, very economical and left-overs are easily frozen and re-heated in a pinch. I have ordered an Indian vegetarian cookbook online, so expect more fantastic Indian food soon.

The main ingredients here are yellow split peas, which are loaded with fiber and protein, and a range of aromatic spices and vegetables which add a depth of flavor. All are easy to get and make excellent pantry/fridge staples. If you haven’t cooked with ghee before, try it out. It is clarified butter, a staple of Indian cooking and highly regarded for it’s healing properties in Ayurvedic medicine. Ghee keeps well in the fridge. Use olive oil instead, if you are cooking dairy free.

This recipe makes a large pot of food and fed the 5 of us on two nights. You can easily use only half of the ingredients or save the rest for another night.

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