Tag Archive for 'pear and date crisp'

Pear, Date and Ginger Crisp

This recipe came about when I was on an elimination diet a while ago. It doesn’t contain any gluten (as long as you use gluten-free oats), no eggs or dairy (ignore the ice cream…) and is sweetened with agave and maple syrup. Technically maple syrup is not “allowed” in an elimination diet, but one can only live so healthy. I named it “Vegan Pear Crisp”, but didn’t think this would be a very enticing blog title and therefore left out the ‘vegan’ bit. I love to come up with food that is enjoyable to everyone, no matter what food preference or intolerance. I now make this crisp even on diet-free occasions and have successfully used the topping over apples and berries, leaving out the ginger and dates.

I used cold pressed virgin coconut oil for the crisp topping. You can find it at health food stores and good supermarkets. The lauric acid in coconut oil is easily digested and is supposed to have antifungal, antibacterial and antiviral properties. The coconut taste isn’t detectable when the oil is used for baking. If you are unable to find it or are not in the mood to go dairy free, use melted butter instead of the coconut oil. Three to four tablespoons or 50g will do the trick. Don’t forget the chill time once you have made your topping (see method below).

I am sorry for not posting anything last week, I have been busy baking and cooking. To make up for my absence I’ll post something delicious every day this week. Stay tuned…

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