Tag Archive for 'wrap'

Lunch Box Wrap

A few weeks ago, I held a lunch box class at my home. Not surprisingly it was my most popular class ever! It quickly became obvious that most parents are struggling to come up with school lunches that are just about healthy and interesting enough to be eaten and not thrown in the garbage bin. And what a delicate task that is! Not only do our kids need to like what’s in the lunch box, but the peer pressure adds an additional challenge. “All my friends have chips with lunch” or “so and so wouldn’t sit next to me, because he hates fish” or “it takes to long for me to chew my veggies and I miss out on football”.  Then there’s the issue with food allergies, or egg- and nut-free schools. You get the point.

I am far from being the queen of lunch boxes, but over the years I have learned what works and what doesn’t and to add to that, I researched, experimented, concocted, baked and assembled everything from super healthy quinoa muffins, sweet potato brownies to wraps, pasta salads, savory muffins and dips of all colors. In the week prior to the class, we ended up with dozens of muffins and even had them for dinner one night. The wraps were one of the biggest hits, and because the children help to make them, they get to choose what goes in them with a minimum requirement of a protein and 2 different vegetables. Hummus and pesto are popular, as is shredded roasted chicken or strips of smoked salmon, shredded carrots and lettuce, strips of pepper, different sprouts, avocado and grated cheese. Here are a few ideas:

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